#111 – Dr James Kirby on Compassion Focused Therapy
Better Thinking
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Is There a Danger or Anxiety?
The idea is it is signaling to us something important that there's a danger or worry. For some people, the environments in which they're raised can cause that system to become highly sensitive. And then of course, that then generalizes outside of the family home potentially because this has been a developed over many, many years. You've got this highly sensitive threat operating system that picks up on this, you know, danger very, very quickly. But then you're in this kind of hide and state constantly and you don't have this capacity really to have this sense of freedom. The freedom just go out and explore and so on.
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