Finding an Edge through Fitness and Nutrition

Exploring the strategies of gaining a competitive advantage through exercise, the chapter emphasizes the role of health, fitness, and proper nutrition in maximizing performance. The speakers discuss their morning routine involving a drink with caffeine and protein, highlighting the importance of being mindful of caloric and macro breakdowns in popular morning beverages. They reflect on the surprises found in calorie content of restaurant dishes, and advocate for making informed choices when it comes to dining out.