I'm Weaned in Cold Water

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"I feel so good when I get done that it's worth the little shock of when you get in," Huberman says. "You legitimately do get used to the, the quote shock of getting in." The swim is a one-mile no wetsuit swim around the Santa Monica pier and then run back for him. For me, there's a 10 minute break in period.

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

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