How Do You Keep Your Spine Healthy?

The 21-day happy back challenge is designed for all levels. It's 15 minutes, you're able to establish the habit and work through a number of different poses. Tess has Lucas: I'm trying to find an ideal yoga pose sequence that supports my thyroid. The next pose is supposed to clean your liver based on sexual vitality. This is not on any kind of science.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.