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How To Meditate When You Don’t Have Time - Emily Fletcher
The Mindvalley Podcast
Is Meditation Boring?
If we get over this obsession to chase the silencing of the mind, meditation suddenly becomes so much easier. If you have a technique that is designed for you, it's actually quite enjoyable. And when that brain starts dumping dope and saratonan, those are bliss chemicals, that feels delightful. Would sort of like doing drugs for freeaha, hahaa. Instead of being reliant on coffee, sugar, sleeping pills, pot alcohol, whatever you're doing, you change yore, wakeun up your internal pharmacy.
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