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191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg
The Genius Life
Weight Loss Isn't About the Food
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Max Berg: Weight loss isn't really about food. The real work in waight loss is in examining your habit loops and the behavior patterns and your environment to discover what's triggering you to go through these loops of unhealthy behavior, then dismantling them one at a time. Liz josephs berg: I've been keeping those off for over ten years.
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