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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
Extend Exhales - What's the Best Way to Improve Your Sleep?
I would work with those extended exhales really. Like if you put your finger on your pulse, when you inhale, you'll notice your pulse picks up. And then as you exhale, you get lowering of your pulse. Equally it could be, there's one of those 3000 parks in London or one of those 8.4 million trees that is nearly enough for every person in London to sit under. The studies show just 20 minutes in nature is enough to lower heart rate and blood pressure. So even if it was at your desk, have something living on your desk that is within that urban linear box that we're in. And behave differently within it.
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