How to Optimize Your Training and Recovery With Oop Strap 3.0

Oop provides a wrist worn heart rate monitor that features detailed app based analytics and insights on recovery strain and sleep. oop tracks sleep quality and heart rate variability 100 times per second 24 hours per day to help you know when your body is recovered or when it needs rest. You can also use the strap to track workouts and get strain scores that let you know how strenuous the training was on your body. Whoop just released the new whoop strap 3.0 which includes a suite of new hardware and app features. Oop offers an offer for fast talk listeners to get 15% off their purchase with the code Fast Talk15.