The Psychology of Performance - Draftsmen S3E15
Draftsmen
Sleep and Recovery
Tethere's, there's one big one that i really wish i took a half hour and did one on sleep and recovery. We have all become our culture, just like sacrifice is sleep. And we reward the people who come to work early and stay late. I mean, they've even got sleep pods in college locker rooms. It doesn't matter if we don't knohow, if we don’t take the sleep.
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