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Ep. #1061: Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More

Muscle for Life with Mike Matthews

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How to Avoid Exercises That Cause Pain

A massage gun every day is more effective than seeing a massage therapist once a week. Avoiding exercises that cause pain is one of the most important elements of healing any sort of repetitive stress injury. If you keep working through pain, then the repetitive stress injury just gets worse or minimally doesn't go away.

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