Women, Men & Relationships cover image

Ep. 114: Break Yourself Open

Women, Men & Relationships

00:00

Therapy Confusion and Self-Nurturing

The speaker reflects on their confusing experience with two therapists and considers seeking out a therapist who specializes in EMDR. They emphasize the importance of being open and comfortable during therapy sessions. Later, they recount a day where they took time for themselves and ran errands instead of coming home, reflecting on the experience and discussing the importance of scheduling time for self-nurturing and expressing one's feelings.

Play episode from 26:15
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app