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17min chapter
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
FoundMyFitness
Circadian Rhythms and Metabolism
This chapter explores the intricate relationship between metabolism and circadian rhythms, emphasizing how insulin sensitivity fluctuates throughout the day. It discusses the significance of meal timing, particularly the benefits of early eating and the detrimental effects of late-night meals due to melatonin's role in insulin regulation. Additionally, it highlights the negative consequences of circadian misalignment and sleep deprivation on metabolic health, alongside strategies like time-restricted eating to optimize metabolic function.
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