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1h 3min chapter
E.5 Expectations for Muscle Growth | Metrics to Measure | Shift the Focus to Training Performance
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Navigating Muscle Growth Expectations and Emotional Challenges
This chapter explores the psychological hurdles of muscle building, including the challenges of weight gain and body image, particularly for women. It emphasizes the importance of objective metrics for progress, proper training, and developing a robust internal support system to overcome these emotional challenges.
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