Atma Samstam Manakritva, notice, I am a awareness, I am limitless. All that appears appears in me, shines in me. Every sensation, every thought, every idea and the absence of sensations, thoughts, ideas. It's all such charge with irradiated with, with you the consciousness blazing forth there. The absorb chain practices, you dissolve it. So this is called pulling back. One is stop, don't think of that, think of this. Other one is have it your way, think of it,. But notice what are you, what's going on there? Just notice that it's whatever you think of or blank,Don't think of anything