How to Deal With Your Partner's Emotions

You can figure out how you handle your emotions, like exactly what i was speaking about earlier in the podcast. Take a break, step away from each other, have those emotional processing things that you can do to kind of get that out and then come back. Maybe you need to ask your partner, like, instead of keeping things from me, can you can we establish almost like a safe word where you can say, ok, things are getting a little intense. But don't beat yourself up as well.