The vast majority of sodium that your average american ingests comes from fast food, restaurant food, package process foods. You act without eveng the process foods, you aren't getting the majority of the sodium that people get in an American diet. It is interesting the degree to which a electrolite am our need, our needs for electrolites and other minerals can influence our hunger. O when we look at the research and we see that everyone that they're demonizing salt for hypertension and a issues like that, it's disheartening for me.