The "Two Factor Model" of Strength & Conditioning for Martial Arts w/ Nick Delgadillo
Teaching Martial Arts by Combat Learning
The Best Way to Get Stronger Is With the Barbell
"The best way to get stronger is to load yourself really, really heavy and move through a full range of motion," he says. "If you have a barbell in your hand, it's like this big, right? It's like 28 and a half millimeters or 29 millimeters in diameter." You just add it to yourself and then you can move your joints in a normal way,. Same thing with a deadlift or with a bench press or with a squat. 'You're just moving the way your body is already designed to move'
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