How to Stop Being Emotionally Abusive in a Relationship

"I was emotionally abusive in my marriage. I did things i'm not proud of and i'm ashamed of," she says. "What i learned at the end of his marriage, as as i changed, as i stopped doing the behavior,. I also stopped focusing on her. I focused on myself." She writes: "It took a lot of humbleness and vulnerability to figure out why i behaved like this"