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#541. Maximizing Gains in Minimal Time: The Science of Efficient Resistance Training

The BluePrint with Dr. Erik Korem

CHAPTER

Maximizing Workout Efficiency: Strategies for Busy Lifestyles

This chapter explores effective resistance training strategies that optimize workout results despite time constraints. It highlights techniques like micro dosing, supersets, and drop sets, while advocating for multi-joint exercises and an emphasis on weekly training volume.

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