After big mind work, you then take a 20 minute break to go on a walk in nature or do something that is restorative for you but low key strain on your mind. And that should be non-digital work. It can be digital but if you've got five minutes before a really tough meeting and you just need to get your mind a little bit refreshed, it's okay to do some simple thing on your phone or computer. That's not a bad thing at all. What's bad is when we get stuck in a rabbit hole, when we can't stop, that's what's bad. You have to be strategic and you have to be intentional so that what you're doing