Rekindling Connection: A Four-Week Plan for Couples

In this episode, we’re giving you a realistic, 4-week plan to help you and your partner get out of that relationship rut — even if you're super busy, overwhelmed, or feeling disconnected.

No grand gestures. No impossible checklists.

Just simple, thoughtful actions you can start this week to feel closer again — emotionally and physically.

Here’s what we’re covering:

• The difference between a rut and a red flag 🚩

• How we define “realistic” connection (especially if you’ve got zero bandwidth)

• A step-by-step, week-by-week game plan you can follow

• Specific daily, midweek, and weekend actions to help you reconnect

• Why it’s okay to not feel fireworks right away — and what to focus on instead

• A challenge to get started right now 👀

Whether you’ve been together 2 years or 20, this plan can help you feel like a team again — without adding more stress to your plate.

LINKS & RESOURCES

• 📝  4-Week Relationship Reset PDF — Your Companion Workbook for EPISODE 208: Stuck In A Relationship Rut? Here’s Your 4-Week Fix ➡︎ https://free.vmtherapy.com/4-week-reset

• 👋 The Art of Initiation — your guide to making initiation feel easier, sexier, and more satisfying  ➡︎ https://buy.vmtherapy.com/art-of-initiation?ref=podcast-208&utm_term=-podcast-208

• 💖 Deeper Membership — full access to our relationship toolkit, core courses, live monthly sessions, and more ➡︎ https://vmtherapy.com/deeper

• ✅ Turn Me On: Your Initiation Style Guide — a free guide to discover your unique initiation style (and how to use it!) ➡︎ https://free.vmtherapy.com/initiation-style-guide

STAY CONNECTED

📸 Follow us on Instagram @vanessaandxander

💌 Get our weekly email — with behind-the-scenes stories, expert tips, and so many sex puns 👉🏻 Sign up here!

🎧 Never miss an episode! Subscribe to Pillow Talks wherever you listen to pods!

========================= THANKS TO OUR SPONSORS ========================= 👏 Thanks Blissy. Get better sleep, hair, and skin with Blissy. Get an additional 30% off ➡︎ https://blissy.com/PILLOWPOD. 👏 Thanks ZocDoc. Download the ZocDoc app to sign-up for FREE and book a top-rated doctor. ➡︎ https://zocdoc.com/pillow 👏Thank you goPure. For a limited time, get 25% off. ➡︎ https://www.gopurebeauty.com/PILLOW 👏Thanks Wild Alaskan. Get $35 off your first box of premium, wild-caught seafood. ➡︎ https://wildalaskan.com/PILLOW

Learn more about your ad choices. Visit podcastchoices.com/adchoices