What should a person do if the habit that they want to form is a habit of inaction, rather than a habit of action? i think the first thing is being clear on if you're actually trying to form a habit. This is not just a sprint. This is about developing a behavior that you want to remain consistent. And so this is what b j fogg calls untangling bad habits.
#351: Geoff Woods, Vice President of The ONE Thing and host of The ONE Thing podcast, is an expert on ruthless prioritization, habit development, and goal setting.
The simple framework he presents allows you to focus deeply and commit to the actions you need to take if you want to take your productivity to the next level this year.
Get the show notes delivered to your inbox by visiting https://affordanything.com/shownotes
Learn more about your ad choices. Visit podcastchoices.com/adchoices