238 - The Stress Prescription with Dr. Elissa Epel
The Verywell Mind Podcast
Do We Believe Stress Is Bad for Us?
Psychologists have studied do we believe stress is bad for us. Can we actually remind ourselves of the ways that acute stress is good for us? My body is excited my body loves this. My body is made for this like those those statements help us especially for anxiety sensitive and we hate the feeling of stress and this stress. The heart rate etc. Stresses us out even more so believing that we are having an engaged positive stress response that's going to help us is a real switch.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
