The Science and Struggles of Sleeplessness

This chapter explores the complexities of insomnia and its societal implications through a dialogue with a guest sharing her personal journey. It examines the psychological, emotional, and physiological effects of sleep deprivation, while also discussing various management techniques and misconceptions about sleep needs. The narrative highlights the intricate relationship between sleep patterns, mental health, and the brain's activity, underpinning the importance of understanding individual sleep requirements.