Fitt Insider cover image

289. Dr. Michael Doney, Executive Medical Director of Biograph

Fitt Insider

00:00

Integrating Technology for Holistic Health Improvement

This chapter explores the holistic approach to fitness and health, highlighting the integration of meal prep, supplements, and exercise for overall wellbeing. It emphasizes the role of technology and feedback mechanisms in refining health routines and achieving personal goals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app