Shireen Marisol Maraji: Tricia, I cannot tell you how much I needed this conversation. She says she knows so many people listening are feeling the same way. This episode of life kit was produced by Andy Tagle and it was edited by Marielle Sverra who is also our host. For more live kid, check out our other episodes.
It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.
Learn more about sponsor message choices:
podcastchoices.com/adchoicesNPR Privacy Policy