CHATTER: Learning to Love the Voice in Your Head
The Next Big Idea
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The Importance of Rituals in Athletes
When we're experiencing chatter, we feel like we're not in control of our thoughts. And one of the things we've learned is that you can regain a sense of order and control by ordering your spaces around you. Putting things in order helped me feel like I had more control. Like, rituals are highly structured routines. We do them the exact same way each time. That's a way we can give our sense of self of order and Control. They also do other things, including being linked with meaning.
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