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7min chapter
430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD
The Genius Life
The Health Impact of Sleep and Microbiome
This chapter explores the vital role of sleep in overall health, promoting Birch mattresses for their comfort and eco-friendly features. It also examines how antibiotics and C-section deliveries affect the human microbiome, linking disruptions to various health conditions.
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