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430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD

The Genius Life

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The Health Impact of Sleep and Microbiome

This chapter explores the vital role of sleep in overall health, promoting Birch mattresses for their comfort and eco-friendly features. It also examines how antibiotics and C-section deliveries affect the human microbiome, linking disruptions to various health conditions.

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