CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 473: The difference between setting boundaries & controlling someone’s actions

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Boundary Lady

Women are so often misrepresented or seen as a grace of or something if they assert themselves. Influences from the patriarchy and stereotypically rigid gender roles, religious influences, even diet culture have all conditioned us to be small. And then when we do advocate for our needs, we are called selfish. We are told we're too aggressive. We're told we're rude,. So there's a lot of cultural unlearning that women in particular have to do around the subject of boundaries. I encourage women to not only put themselves on their own list, but you should be at the top of your own darn list.

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