12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
12 Minute Meditation
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Introduction
12-minute meditation is a weekly podcast from Mindful and Mindful.org that offers mindfulness meditations backed by neuroscience. This week, give gratitude for your body with Elaine Smuckler. The December issue of mindful features a guide to gratitude where you'll find a variety of practices that can help you tune into your five senses.
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