How to Sleep Better and Enhance Energy

Pressure is energy it's, you know, when you look at physiologically, what happens to our body under pressure. And so i think that pressure can be a source of energy if it is channelled appropriately. I actually think one of the failure modes that performers get into is because direct action can be so effective in pike pressure moments,. We try to just take action on everything. One of the certainties of life is that we cannot eliminate all uncertainty.We are all on our way to both triumphs and tragedies and everything between that we cannot foresee, we cannot predict, cannot prevent. But we have to par that belief that the future is uncertain and unknowable as well

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