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5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey : 847

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Brainwaves and Mental States for Enhanced Well-Being

This chapter explores the intricate dynamics of brainwave states, including techniques to shift between alpha, theta, and delta states. It highlights the impact of factors like eye gaze, breathing, and even dark chocolate on mental relaxation and introduces modern methods for inducing deep relaxation.

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