489: How to Achieve Any Goal You Have In Your Life | John Assaraf
The Jesse Chappus Show
The Value of One Hour a Day
There's no such thing as time management. The only thing that we can get good at is managing what we do in a block of time. Think about this, one hour a day, every day, times 365 days is 365 hours. You could get better at anything if you commit to it for 30 minutes a day.
Watch the full video interview on YouTube here: https://bit.ly/johnassaraf489
John Assaraf (IG: @johnassaraf) is one of the leading high performance, success coaches in the world.
He has written 4 books including 2 New York Times bestsellers, created the "Innercise" movement and has been featured in 11 movies, including the blockbuster hit "The Secret" & "Quest For Success" with Richard Branson and the Dalai Lama.
Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before.
If you'd like some guidance on how to achieve your big goals in life - stick around and let John break it down for you.
In this episode, we discuss:
- What is causing your stuck state?
- How do I change my thoughts?
- The 4 things stopping you from achieving your goals
- What is a belief?
- Write down your limiting beliefs
- How to apply conscious effort
- Get curious to get unstuck
- Are you interested or are you committed to achieving your goals?
- What can you start doing today?
- Celebrate your progress
- The value of 1 hour a day
- Make a plan: what, why, when, and how
- Start building self-trust
- Commit to 100 days of innercising
- Be the example for your kids
- Repetition is how we build habits
- Managing your emotions is a skill
- Eustress is good stress
- The best foods for brain health
Show sponsors:
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Related links:
Follow John Assaraf on Facebook, Instagram, and Twitter
Listen to John Assaraf previously on TUHP (episode #336)
John Assaraf - Innercise (book)
Related episodes:
It's Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh (#485)
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)
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