Ep 99 // The Science of Goal Setting (and why you haven't reached yours)
Fitness Stuff (for normal people)
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Setting Realistic Goals and the Value of Small Achievements
In this chapter, they discuss the importance of setting realistic goals and highlight the value of small achievable goals that are one step forward from where they currently are. They emphasize the significance of changing the self-image and focusing on positive goals rather than negative ones.
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