Achieve Your Goals with Hal Elrod cover image

457: How to Reinvent Yourself (At Any Age) with Mike Koenigs

Achieve Your Goals with Hal Elrod

00:00

The Hoffman Process - Forgiveness

When you're in such a bad emotional space, you don't have a clear perspective. I believe midlife crisis is a chemical. It's a hormonal shift and a change. The other thing I started doing is working out like a banshee. And that became one of the first dominoes to solve my problem. We all spiral when we go through these depressive things"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app