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#190 Jordan Syatt l Garyvee Personal Trainer, 4X BODY WEIGHT DEADLIFT, SYATT FITNESS

Dave Tate's Table Talk

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How to Build Strength Without Spending Hours in the Gym

"I stopped working out as an elite powerlifter. I was on my like in between sets answering DMS or answering comments and taking too long of a rest period so that like I could answer more people," he says. "There was no choice. It was either like give it all up and fail or like just power through." 'You can maintain a very solid base level of strength without spending hours in the gym' He adds: 'Once you've built it, you can get it back pretty easily and you can maintain it with very minimal effort'

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