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#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)

Keto For Normies

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Measure What Matters

We have some commons people likein the meal plan. And let us know, cause then we can do more. So it's easy. You can down load the t f with a shopping list and everything, or you can just read it from the blok post too. That's the way to do it too. We link everything. And it just gives you a good idea of what to, you know, do throughout the week meal, ideas, how to structure things,. But yo, don't have to follow it exactly. What i like is there's a screen shot of the exact, like way it's put into chronometer, so you can see how it's done. O...

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