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16min chapter
What Men Don’t Know About Their Health Can Hurt Them
The Dr. Hyman Show
The Transformative Power of Exercise
Exploring the science behind exercise's impact on health, this chapter emphasizes the significance of fitness levels, the role of exercise in managing conditions like ADHD, and the importance of physical activity in preventing disease and frailty. It also delves into the concept of 'skinny fat', challenges with using BMI as a metric, and the complexities of measuring overall health beyond traditional standards.
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Discover
highlights
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