The Standard in the Men's World Championships Is a Rough Five K

In the men's field now, you've got to be a sub 16 minute five k runnerhave any chance of staying with the group at a big race. Over thereo, running becomes like, when i want european championships in 20 18, i want a two mile distance. Its not that much f your training. But it feels like the effort to add in element to complete the obstacles a at least at a decent level. And also, you can run knowing that things might change, will most likely change doing the raceem over thereo.