Untangle cover image

Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.

Untangle

00:00

Defining Habit Loops Behind Everyday Behaviors

Judson maps triggers, behaviors, and rewards and shows how many common behaviors form harmful habit loops.

Play episode from 12:24
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app