CONTROL ANXIETY - Powerful Study Motivation
Study Motivation by Motivation2Study
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How to Deal With Turbulence in an Airplane
Even those of us who aren't especially afraid to fly can feel anxious in significant turbulence. There are at least two levels at which you can deal with this, he says. First is to think conceptually about the nature of the problem and about what you fear. The other level is to become mindful of the feeling of anxiety itself.
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