AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
Training Intensity Distribution
Science Of Ultra
Understanding Training Intensity Distribution for Endurance Athletes
This chapter examines the differences in training intensity distribution between elite and amateur endurance athletes. It highlights the importance of glycogen levels and advocates for a pyramidal training approach that prioritizes easy to moderate intensities for optimal performance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode