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Episode 59: The Body Keeping Score, Practicing Self-Compassion, and Other Extended Insights

The Endurance Drive Podcast

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Optimizing Training with Super Shoes

This chapter explores the role of super shoes in enhancing runner performance during both training and competitions. It provides insights into training frequency, race preparation plans, and the balance of individual and group workouts for endurance events. Additionally, the chapter addresses the importance of structured scheduling, personal goals, and innovative gear for improving overall athletic performance and wellness.

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