Self Compassion

There are two faces to compassion. There's the tender side, which you've been talking about more. The tender side is about unconditional acceptance. But there's also mamma bar self compassion, which is fierce self compassion. And that's a so compassion is about the alleviation of suffering. Sometimes that means getting angry. As people rise up and say, no, you will not harm me any longer. These are self compassion movements. They're aimed at preventing ourselves from harming ourselves. So it's not just about going along with status quo. You know, mi, we need to change us. This isn't working. We need a more fairin a distribution or i would love