Are You Rehashing What Happened?

The day after whatever emotional event that it is, inter-outside of the holidays, really catching yourself consciously. If it is you rehashing what happened, that's keeping how you feel alive or that state of depletion alive. We're giving ourselves the opportunity to deal with the reality that it's still there for us. Even if we wish it weren't the case and we could just keep on going, it really is about creating that space to tend to what is present for us.