3min chapter

Deep Dive with Ali Abdaal  cover image

You’re Not Lazy: How To Make Discipline Easy - Ryan Holiday

Deep Dive with Ali Abdaal

CHAPTER

The Secrets to Staying in Good Shape and Building Consistency

This chapter discusses the importance of engaging in strenuous physical activity every day, the benefits of exercise, and how it helps in building consistency. They also touch on the concept of euthymia and staying focused on one's own path.

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