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Ep. #1078: Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More

Muscle for Life with Mike Matthews

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How to Lose Fat From the Legs

Great workouts are not always the ones that you asked for. Vilma ved asks how to lose fat from the legs. ER 22 asks every session is planned, or is it sometimes just a session better than no session? Well, when you are considering skipping a workout, remember that compromising like doing fewer exercises and less rest in between sets often beats surrendering.

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