Matthew Walker: Why We Sleep
Moonshots Podcast: Superstar mindsets and success habits
Sleep Is of the Essence
Sleep is of the essence, much like breath work and many other things like meditation. To be the best version of myself, I have to get a good eight hours for me. If I cut corners on sleep, I am feeling it almost immediately. And if I do it several nights in a row, I'm actually doing more longer term damage. We're so excited to announce that our moonshots master series is also available through the Apple podcast app.
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