Sleep Is of the Essence

Sleep is of the essence, much like breath work and many other things like meditation. To be the best version of myself, I have to get a good eight hours for me. If I cut corners on sleep, I am feeling it almost immediately. And if I do it several nights in a row, I'm actually doing more longer term damage. We're so excited to announce that our moonshots master series is also available through the Apple podcast app.

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