The Health Lies You’ve Been Told (and What to Do Instead) | Dr. Josh Axe
Front Row Seat with Ken Coleman
00:00
Personalized Nutrition and Ancient Wisdom
This chapter explores personalized dietary approaches through functional medicine and Eastern practices, emphasizing the role of symptoms in identifying health needs. The discussion includes the nutritional insights of ancient foods, particularly the benefits of true free-range eggs and the dangers of modern dietary trends like refined carbohydrates.
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