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4min chapter
Misconceptions About Grip Strength and Other Health Proxies
Simplavida: Simplified Longevity
Grip Strength and Longevity
This chapter explores the connection between grip strength and overall health, presenting activities like standing up from a chair as indicators of physical fitness and longevity. It emphasizes the importance of understanding these metrics as associations to broader health aspects rather than definitive goals, challenging common misconceptions about health and thinness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode